First up, there has been a slight change to the plan. The Sunday hashtag (previously #SexySunday) has been altered to #SelfConfidenceSunday. There were too many provocative spambots with bosoms aplenty with the former. #MondayMotivation still stands. Also, I'm combining my Sunday progress with my Monday goal-setting, because quite frankly, it feels a little redundant and repetitive to separate the two. So here we go.
I started off small with my first lot of goals, hoping for longterm change rather than another crash diet I couldn't keep up with. Here they are:
Kick Pepsi Max to the curb: Work in progress
Eat smaller portions: Achieved
Get more sleep: Achieved
Work on positivity: Failed
If Meatloaf deemed two out of thee 'ain't bad', well what does that make two and a half out of four? Well, in trying to redeem my colossal failing of working on positivity, I'll optimistically state that it's 'ok'. Failures aside, I did very well on the portion size and sleep fronts. I snacked less and went to bed before midnight every week-night. I've also managed to cut the Pepsi drinking down by half, instead opting for water.
In conjunction with continuing the achieved goals to turn them into habitual behaviour, I hope to:
Week 2 goals
Continue to cut down on Pepsi Max
Work on positivity
Eat two pieces of fruit a day
Use my exercise bike more frequently
If you'd like to join, feel free. Link below with your own post or twitter account with #beautifulinsideandout updates. Hope to see you all on twitter under the hashtag #beautifulinsideandout